Yoga Taihenjutsu

So recently in my own training I have been revisiting ukemi- rolling, landing, leaping, and receiving attacks. 
Not that I haven’t been practicing them all along as a crucial skill in the martial arts, as they are, and should always be on your practice list regardless of rank or time in training, but when I say revisit, them I mean approach them from a fresh perspective. 

While the ‘arts are about repetition and day in and day out training, we have to be mindful about getting trapped into one way of doing things- we need to be mindful and keep exploring beyond the basics with the basics. 

With that in revisiting ukemi I have been using by linking ukemi to stretching- using ukemi as a way to self diagnose my body. 

I begin my daily training with stretching of course, paying attention to my joints and then once I’m warmed up and ready to go I practice ukemi very slowly- think yoga. 

Then once I’m done practicing ukemi I stop and stand up and “listen” to my body. 

What areas feel sore? 

Are my shoulders tight? 

 How does my back feel? 

I then do some more stretching to address these areas and then next time I practice ukemi try to focus on these trouble spots.

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Located in Westchester New York, the Bujinkan Shinmyoken Dojo is a martial arts training group founded in 2005 with the aim of coming together as martial arts friends to study the Japanese martial art of Masaaki Hatsumi through the lessons of the Bujinkan dojo.

As friends (buyu) we come together to grow, learn, and share our individual potential in this wonderful martial art.

Questions, comments, feedback, and inquiries may be emailed to the group here: BujinkanShinmyoken@gmail.com.